About our services.

Individual Therapy.

What does it mean to be mentally well? You’ve probably thought a lot about what being unhealthy is… and if I’m honest most therapists have done the same. For some time now most therapy has been oriented from the idea of getting rid of mental illness… not necessarily getting a client mentally well.

My approach has become the latter. Yes, I want to resolve my clients negative symptoms; however, above all, I want my clients to become mentally well above all else. This means you can expect to focus on the following 4 pillars of mental wellness:

  1. Gratitude

  2. Humility

  3. Agency

  4. Meaning

Group Therapy

“The mass of men lead lives of quiet desperation” -Henry David Thoureau

While Individual Therapy has tremendous benefits, the benefits of group therapy far outweigh them. This is due, in part, to the greatest benefit of group therapy: Perspective.

When we are in the depths of our internal battles we can often feel hopelessly alone, but that is a lie. We are never alone and while each persons experience is unique, we can always learn from other people.

Group sessions are 90 minutes in duration and are meant to be attended weekly or bi-weekly (depending on the particular group schedule.) Group sessions are also much more affordable than individual therapy, coming in at $50 per group session (as opposed to $100-$160 per session for individuals).

“What If I want individual and group?” That isn’t a problem! Discounts for individual therapy are offered for those who are actively involved in group.

“What if I’m not comfortable talking to other people?” This is fairly common; however, I guarantee that once you begin participating… you’ll wonder how you ever did without it.

Seminars & Webinars

In person and/or online educational seminars. These are topic specific, limited in number of sessions, with some feedback, processing, and sharing time. Priced at $35-50.

Classes

Coming in 2024! These pre-recorded lessons will be paired with self guided exercises so you might deeper your understanding of yourself, increase your coping skills, and other skills that can enhance your ongoing therapy, prepare you to enter therapy for the first time, or brush up on some of those rusty skills previously learned.

Professional Supervision/ Consultation

Whether you are an LPC/MHSP who has recently graduated and looking to find a Supervisor for your license, or a professional who is stuck and needs consultation of a case you’re working on, please follow the link below. Prices vary.